Hey Reader,

We're taking the scary out of the Gut Microbiome this week by breaking down exactly what the Gut Microbiome is, what it influences and how YOU can influence it. I think you'll be as fascinated as we were in learning about just how powerful these microbes are. Influencing everything from allergies to ADHD.

Under the title of metabolism and weight management, we mention how the correlation between gut and weight is undeniable. In fact, it's so strong that labs and doctors have started implementing poop transplants. Yip, they're taking the poop of a person with a typical BMI and transplanting it into the gut of an obese individual. It is not just in the case of obesity; they're looking at this for a whole host of health, longevity, and disease prevention reasons.

The power of poop?

No, the power of the microbes is transported from your gut through your poop. Would you ever consider becoming a poop donor? On the flip side, would you ever consider being the receiver of poop transplants?

This is such a fascinating topic that we may need to write a whole blog dedicated to it! If you're as fascinated as we are with it, be sure to reply to this email and let us know!

First, it's time for you to understand once and for all what the Gut Microbiome is. Nurturing it and living in harmony with your gut buddies can help you live longer, with more energy, glowing skin, and even healthier kids.

In gut health and abundance,

Chelsea and the GHA Team

TLDR: We aim to empower through education. The world can no longer say they don't know what the gut microbiome is or how to work with it. And now, neither can you. 😉 While we packed information in the blog, the main takeaway I want you to have is that it does not have to be complicated. When we take a look at blue zones and native communities, we see that a lot of what makes our guts healthiest and happiest comes naturally to us. Whole foods, movement, rest, sunshine, dirt, and the right community.

Gut Health Tip

Use the mind-body connection this upcoming month by tuning in to what you're craving and allowing yourself to enjoy those foods. Many fear this idea because they think they'd eat pizza all day, every day. When you don't live in restriction, however, you allow yourself to start to notice what the body is craving and allow that. From there, you start to notice those cravings and learn how to upgrade them (if you're craving chips, it might be the salt (ahem, which could also be a sign of mineral imbalance!), and homemade popcorn will hit the salt spot and count as a whole grain (hello fiber), which will have those microbes dancing for joy!

A song I'm loving this month!

Speaking about getting some movement in each day - we dare you to put this on first thing in the morning and not throw some 🍑...

Easy Gut Healing Recipe to Try!

We're in the "breakfast of boss babes" era, and this SUPER EASY fiber and goodness-packed breakfast makes us feel just that.

If you're interested in the Gut Health Agency's truly holistic approach to gut healing, apply to our Signature Program HERE (limited calls available and solely available to those on our email list.)

​Watch this INCREDIBLE Testimony of our VIP Client able to eat ALL of the food again!​