Coach Chelsea Haines helps high-performing women overcome limiting beliefs and chronic gut health issues without eliminating the foods they love so they can live their most Relaxed, Healthy, and Wealthy life!
When “healthy” backfires: fiber edition 😫
|
Hey there, So… my baby went on a lentil love-fest last week - breakfast and lunch every day. Well… let’s just say it didn’t go as planned. Straining, grunting, a very unhappy little human, and a SUPER stressed mama. 😫 Lesson learned: more fiber isn’t always better. 😅 Here’s the thing: fiber can be amazing, but your gut needs the right type, in the right amounts. Too much too fast can backfire. And the only way to know what YOUR gut really needs is to test it. I recently ran a GI-MAP test on myself because I was dealing with a weird, persistent skin rash. Turns out, it came back positive for E. coli! 😳 (Plus a few other scary results that I'll go into deeper in another email.) This is exactly what our GHA Quickstart is for. It’s the first, smartest step to understanding your gut so you can stop guessing and finally heal with confidence. With one simple at-home poop panel, you’ll see: ✅ How your gut, liver, and pancreas are functioning ✅ What your microbiome actually looks like ✅ Hidden infections (H. pylori, C. diff, parasites… and more!) Because when you have answers, you can finally have a plan—and that’s when true healing begins. 👉 Check out the Quickstart Gut Test (US friends only) (Not in the US? REPLY TO ME HERE and I'll provide a different link so you can ship your shit worldwide!) 🤣 Fiber is fun, but your gut knows best. Test first, fiber-fiesta later. 😅 With gut-friendly love, Chelsea 💛 P.S. My little lentil lover’s back to her happy self—and it reminded me that even the best intentions can backfire without the right info. Let’s make sure your gut gets what it actually needs. Test don't guess (click the link above!) |
Chelsea Haines
Coach Chelsea Haines helps high-performing women overcome limiting beliefs and chronic gut health issues without eliminating the foods they love so they can live their most Relaxed, Healthy, and Wealthy life!
Hey Reader, This year has changed me - in the best way. Becoming a mom shifted everything: my priorities, my pace, and the way I want to show up in business (and life). For years, I led a growing team, developed programs, and poured my heart into helping women heal their gut and regulate their nervous systems. It’s been such a beautiful ride. But entrepreneur life with a big team isn’t always as glamorous as it looks. It’s hard work, constant management, and (let’s be honest) a lot of...
Hi love, A few weeks ago, I shared the story of how I ended up with poison ivy all over my face. Here’s the part I didn’t tell you: why I did it. It was the 90s. We were playing manhunt in the neighborhood when my friends and I came across a patch of poison ivy. I knew it was dangerous and warned everyone to stay away. They didn’t believe me. So, Reader, to prove myself, I did the unthinkable: I rubbed it on my face. The irony is, I wasn’t thinking about poison ivy at all. I was thinking: I...
Hi love, So apparently, we all just… moved on from a global pandemic. 🥴 Like: Friendships blew up. Families were divided. Jobs vanished overnight. Babies were born with zero support. People passed without getting to say goodbye. And don’t even get me started on the developmental delays in kids who basically grew up thinking other humans were zombies. And yet—poof—we acted like nothing happened. Back to “normal.” 🙃 Except… not really. This week alone, I’ve talked to multiple women still...